Come and join me every Tuesday 6pm-7pm for an hour of movement, meditation and breath work. 

Your mind, body and soul will thank you for it!

All levels, abilities and bodies are welcome!

What to bring:

• Come with an open mind!
• Mats are provided but bring one if you have one
• A drink
• Come in comfy clothes, bring jumpers, socks, a blanket, cushions etc anything that you would like for shavasana (laying down relaxation) and meditation at the end
• Any props if you would like e.g straps, blocks, bolsters, eye masks etc

Ticket link