Hatha Vinyasa Yoga 6-7pm (can be joined online)
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Hatha Vinyasa Yoga 6-7pm (can be joined online)
July 23 @ 6:00 pm - 7:00 pm BST
Come and join me every Tuesday 6pm-7pm for an hour of movement, meditation and breath work.
Your mind, body and soul will thank you for it!
All levels, abilities and bodies are welcome!
What to bring:
- Come with an open mind!
- Mats are provided but bring one if you have one
- A drink
- Come in comfy clothes, bring jumpers, socks, a blanket, cushions etc anything that you would like for shavasana (laying down relaxation) and meditation at the end
- Any props if you would like e.g straps, blocks, bolsters, eye masks etc